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Full Day of Eating | Indian Bodybuilding Diet Plan with Exact Macros & Calorie Calculation Chart

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TOP 5 INDIA SPECIFIC hacks to save money AND build LEAN muscle at the same time ON A LOW BUDGET. Be CHEAP but Be Lean and STRONG. Let’s face it. The biggest downside to exercising for lean muscle, is that you need to spend a tonne of money. Bodybuilding food in india is rather expensive, unfortunately. But there are ways to create a cheap bodybuilding diet IN INDIA, if you’re smart about it.
Protein is the essence of bodybuilding (building lean muscle mass, not bulky muscles). And protein is the most expensive kind of macronutrient. Today’s video is basically a collection of ideas that I’ve gathered from my own experiences. Today we’re talking about bodybuilding on a budget. But more over BODYBUILDING ON A BUDGET for the average INDIAN. Today i’m dishing out gymming advice and DIET ADVICE for the average Indian gymmer. All about dat Indian bodybuilding diet yo.
There is an ART to saving money while putting on muscle and that’s what I wanna share with you guys. A cheap bodybuilding meal plan is honestly one of the reasons i’ve gymmed for so long. You should definitely hit the play button if you’re a guy OR GIRL trying to build lean muscle mass. So next time you’re back form your gym, maybe you’ll look at the beautiful Indian food differently. There’s cheap high protein food items all around us.

One of my most requested and most researched videos is finally live. INDIAN MEN AND WOMEN EVERYWHERE, take a look. Share it with your gym buddies! ☺

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12 thoughts on “Full Day of Eating | Indian Bodybuilding Diet Plan with Exact Macros & Calorie Calculation Chart

    1. Rahul Jha Glad to know that my videos are helping soo many people all over India dear. God bless. Before after pic bana ke instagram pe load karna aur #vishalrpanchal description me likh k tag karna main story me daldunga

    2. Vishal R Panchal sir mai baata nhi sakta ki aapki video sbse mujhe kitna result mila ha. . Sir aap great ho. . Mujhe aapki video se knowledge or motivation bahot mila ha. Aapki video se maine bahot kuch sikha ha. Thank you sir . Love you .

    3. Vishal R Panchal ji sir mai instagram par hu aapke next time aane ka wait kar raha hu sir.

    4. Rahul Jha Delhi nice. Delhi aaya tha tab instagram story me dala tha maine. Delhi fan milne bhi aaye the mujhe. Insta pe ho na Mere?

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