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Cardio vs weight training for fat loss ( Who wins!? )

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The age old question which one is better for fat loss? Cardio or Weight training. In this video I look at the important studies that answers this question. Enjoy!

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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5 thoughts on “Cardio vs weight training for fat loss ( Who wins!? )

  1. Brother, I just want to thank you for this new way of life. I start watching you April 23 of this year. And immediately started IF.
    I’ve lost 16lbs since then. I can’t be happier.
    My wife is now onboard. I do OMAD. Abs that works great for me. I just received my IF tee shirt from you. And couldn’t wait to wear it to work. A coworker recognized it and your channel.
    Thanks again.
    I love those tee shirts you rock. Where do you get them?

  2. Hello, I started my own program to lose fat 2 days ago, which is this:
    Non-Fast day:
    3:30pm > Lunch
    7:30pm > Dinner
    8pm > Weight training
    Water throughout the day

    This is then repeated throughout the week. I’ll be measuring weight lost at the end of each week, and I would like to know if you guys think this is an efficient way to hopefully lose fat, I have had experience with IF before and don’t think the 20:4 has ever affected me much. Any advice/tips would be much appreciated. Also, whenever I have a weight session, after successfully finishing x sets of a particular routine, I do 45 seconds of active rest, where I do sometimes Ropes or Jumping Jack’s, followed by 1 min of actual rest, before moving on to next, is this something people do?

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